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We're based in London, Ontario, and are helping to build Strong Lives across the world. Fill out the following form to send us your general inquiries.
Personal Training
Workout Programs
These workout programs can be completed at home with your own personal equipment or at most public gyms. Over the years, I’ve watched people attempt to attain their goals by working out and staying active. It’s great to stay active and have a goal. Most people don’t realize that you can reach your goals more efficiently by using a professionally derived workout program tailored to what you need. That’s why I’ve created these programs to give Strong Lifers the best of both worlds. This way you’re working out at your convenience, in your comfort zone, while following professional programs to help you hit your goals.
(Virtual Classes not included.)
Standard Workout Programs
Lose Weight & Tone
The Breakdown
1 Month of Standard Workout Programs
Strong Board Login & Profile
Input Tracking & Results
Strong Life Challenges
Frequent Communication and Encouragement with Coach Dan
Standard Workout Programs
Gain Muscle (Hypertrophy)
The Breakdown
1 Month of Standard Workout Programs
Strong Board Login & Profile
Input Tracking & Results
Strong Life Challenges
Frequent Communication and Encouragement with Coach Dan
Customized Workout Programs
The Breakdown
All Standard Program Items Plus...
1 Month of Customized Workout Programs
Initial Consultation to discuss your goals & concerns
Individual Check-Ins with Coach Dan for Encouragement and Communication
20% Off Virtual One-on-One Training
