How can I help you
Two key struggles I see the most are form and motivation.
The programs I create for members are professionally derived to yield your best results. You can also have access to videos that explain proper form, alignment, and optimal movement to reduce the chance of injury and optimize your work out.
Some of Our Services Include...
Workout
Program
Fits your goals and physical abilities.
Zoom
Meetings
Bi-weekly 1-on-1 Zoom meetings for coaching and accountability (15 min. long).
Chat
Portal
The chat portal is always open for you to instantly ask questions and for quick responses.
Form
Critique
Upload videos of your workouts for Dan to review and critique.
Video
Library
Access our private YouTube videos where Dan explains proper form for each exercise.
Online
Community
Receive encouragement and praise from other Strong Life members and participate in monthly challenges.
Results & Activity
Tracking
Utilize our custom tracking services for your physical activity and exercises to ensure you're on track.
Personal
Encouragement
Not only can Dan review your results online, he is around to give you the encouragement you need.
With motivation, I often hear: "getting started is the hardest part". Motivation can be tricky. What I've found is if you fall in love with the results, the motivation to complete the next work out is much more available. Therefore, my goal is to help you stick with your program each month to ensure you're seeing results and therefore gaining motivation to keep going. It's all about those little successes and constant progress.
Joining the Strong Life community will assist in attacking the root of what's blocking you from achieving your goals. Together, in addition to your exercise programs we will practice self-care, adjust sleeping habits and identify anything else you may benefit from.
You got this!
Personal Training
Workout Programs
These workout programs can be completed at home with your own personal equipment or at most public gyms. Over the years, I’ve watched people attempt to attain their goals by working out and staying active. It’s great to stay active and have a goal. Most people don’t realize that you can reach your goals more efficiently by using a professionally derived workout program tailored to what you need. That’s why I’ve created these programs to give Strong Lifers the best of both worlds. This way you’re working out at your convenience, in your comfort zone, while following professional programs to help you hit your goals.
(Virtual Classes not included.)
Standard Workout Programs
Lose Weight & Tone
The Breakdown
1 Month of Standard Workout Programs
Strong Board Login & Profile
Input Tracking & Results
Strong Life Challenges
Frequent Communication and Encouragement with Coach Dan
Standard Workout Programs
Gain Muscle (Hypertrophy)
The Breakdown
1 Month of Standard Workout Programs
Strong Board Login & Profile
Input Tracking & Results
Strong Life Challenges
Frequent Communication and Encouragement with Coach Dan
Customized Workout Programs
The Breakdown
All Standard Program Items Plus...
1 Month of Customized Workout Programs
Initial Consultation to discuss your goals & concerns
Individual Check-Ins with Coach Dan for Encouragement and Communication
20% Off Virtual One-on-One Training
Not Sure Which Program Is For You?
Beginning to train with Dan was the best decision I made when I moved to London. He helped me define my fitness goals and has pushed me to achieve them. In every movement he coaches, Dan focuses on ensuring I train with correct form, safe lifting techniques, and a focus on my overall health.
- Jacob
As a long time gym enthusiast throughout my 20's & 30's, and now in my mid 40's with a wife and children, a decade went by without taking care of my physical state. In order to take back my health and wellbeing, and live another 40 years, I met Coach Dan from Strong Life and I've learned how to properly train in the gym. Thanks Coach!
- Voytek
If you want to go beyond personal training then Dan is the guy to talk to. He helped me reach and surpass my fitness goals. He is very knowledgeable and passionate about his work and somehow he always finds a way to motivate you even when you cannot do one more rep. I was beyond pleased with his work and will always recommend him.
- Jonathan
The most dedicated and motivated Personal Trainer I know! Coach Dan has helped and motivate me through this time of uncertainty, he gave me an outlet for my anxiety with his virtual bootcamps! I am 4 classes in and am feeling great; looking forward to continuing with him.
- Khanh
"Keep moving" has always been my goal. The online bootcamp is perfect for me because I just have to turn on my computer, and, I am at the session. I want my core stronger and I want to continue to have stamina to be able to do the activities I enjoy. I believe Dan's workouts help me achieve that goal.
- Carol
I highly recommend Dan’s personal training services. His expertise and guidance have helped me to reach my fitness goals and stay committed to my health. Having a physical disability has made exercise and training very intimidating but Dan has created a personalized workout routine that takes my body’s limitations into consideration by focusing on mobility and strength training. Dan adapts on-the-fly to ensure that I maintain proper form and working out in a manner that is safe for my body. Dan has had a tremendous impact on my day-to-day life by improving both my physical and mental health. You are in good hands with Dan the Man!
- J
I've been doing the recorded Bootcamps for 2 weeks now. Thanks for that hard workout!!! I'm super sweaty, but already not as sore.
I wanted to let you know that I have lost a couple pounds and a couple inches off my waist. It feels so good to know that eating healthy and doing workouts help a lot. I feel way better about myself and strong. Thank you so much!
- Mama S.
Have Questions?
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