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Personal Training
Workout Programs

These workout programs can be completed at home with your own personal equipment or at most public gyms. Over the years, I’ve watched people attempt to attain their goals by working out and staying active. It’s great to stay active and have a goal. Most people don’t realize that you can reach your goals more efficiently by using a professionally derived workout program tailored to what you need. That’s why I’ve created these programs to give Strong Lifers the best of both worlds. This way you’re working out at your convenience, in your comfort zone, while following professional programs to help you hit your goals.
(Virtual Bootcamps not included.)

Standard Workout Programs

Lose Weight & Tone

The Breakdown

1 Month of Standard Workout Programs

Strong Board Login & Profile

Input Tracking & Results

Strong Life Challenges

Frequent Communication and Encouragement with Coach Dan

Standard Workout Programs

Gain Muscle (Hypertrophy)

The Breakdown

1 Month of Standard Workout Programs

Strong Board Login & Profile

Input Tracking & Results

Strong Life Challenges

Frequent Communication and Encouragement with Coach Dan

Customized Workout Programs

The Breakdown

All Standard Program Items Plus...

1 Month of Customized Workout Programs

Initial Consultation to discuss your goals & concerns

Individual Check-Ins with Coach Dan for Encouragement and Communication

20% Off Virtual One-on-One Training

Not Sure Which Program Is For You?