It's Your Journey

We're here to help you live a Strong Life

Virtual Bootcamps

Class Schedule:

Body Weight

Mon. - 7pm

Tues. - 7am (Tabata)

Tues. - 7pm (Tabata)

Wed. - 7pm

Fri. - 8am

Sat. - 10am

Sun. - 1pm

Dumbbell Classes

Sat. - 9am

Sun. - 12pm

One-on-One Virtual Training with Coach Dan

A personalized virtual experience with just you and Coach Dan via Zoom. Sign up and also receive access to our Strong Board.

Coach Dan on a monitor

Personal Training
Workout Programs

These workout programs can be completed at home with your own personal equipment or at most public gyms. Over the years, I’ve watched people attempt to attain their goals by working out and staying active. It’s great to stay active and have a goal. Most people don’t realize that you can reach your goals more efficiently by using a professionally derived workout program tailored to what you need. That’s why I’ve created these programs to give Strong Lifers the best of both worlds. This way you’re working out at your convenience, in your comfort zone, while following professional programs to help you hit your goals.
(Virtual Classes not included.)

Standard Workout Programs

Lose Weight & Tone

The Breakdown

1 Month of Standard Workout Programs

Strong Board Login & Profile

Input Tracking & Results

Strong Life Challenges

Frequent Communication and Encouragement with Coach Dan

Standard Workout Programs

Gain Muscle (Hypertrophy)

The Breakdown

1 Month of Standard Workout Programs

Strong Board Login & Profile

Input Tracking & Results

Strong Life Challenges

Frequent Communication and Encouragement with Coach Dan

Customized Workout Programs

The Breakdown

All Standard Program Items Plus...

1 Month of Customized Workout Programs

Initial Consultation to discuss your goals & concerns

Individual Check-Ins with Coach Dan for Encouragement and Communication

20% Off Virtual One-on-One Training

Not Sure Which Program Is For You?

Want to improve your endurance?

Want to lift heavier weight?

Want to gain muscle mass, lose fat, or tone up?

Want to live a healthier life?

We can help you achieve them all!

Have Questions?

Check out our FAQ page for answers!